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New Yoga Classes with Lezlie Ward in Columbus IN

Saturday, July 28th, 2012

Tags: meditation, mindfulness, Peace, present moment awareness, relaxation, self-care, stress, stress management, Yoga, Yoga in Columbus, yoga therapy
Posted in Contact Lezlie, Health, Peace, Self-care, Yoga, Yoga Class Schedule | 1 Comment »

Young Adults (teens) and Yoga… A great match!

Wednesday, December 21st, 2011

Tags: Add new tag, attitude, awareness, children, life balance, life choices, life coaching, mindfulness, parenting, Peace, relaxation, self-care, stress management, wellness, yoga for teens, Yoga in Columbus, youth yoga school
Posted in life, Self-care, Yoga | No Comments »

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Inspiration
- Benefits of Meditation-Lorin Roche, Ph.D. Lorin cites multitudes of studies and benefits of meditation. Check this out! Really!! And the rest of his site is fascinating too.
- NPR Writer's Almanac
- Random Acts of Kindness site Information regarding random acts of kindness
- Stillness from Erich Shiffman a great article on stillness and peace, meditation suggestions and subtle energy
- Yoga Journal Magazine Yoga Journal has a wealth of information on yoga and also meditation. If you have not browsed around their site, I encourage you to try it.
Meditation
- Benefits of Meditation-Lorin Roche, Ph.D. Lorin cites multitudes of studies and benefits of meditation. Check this out! Really!! And the rest of his site is fascinating too.
- New York Times; effects of meditation on the brain
- Stillness from Erich Shiffman a great article on stillness and peace, meditation suggestions and subtle energy
Poetry
- NPR Writer's Almanac
Web Design
- Critical Press Media Small press solutions, including web design and traditional publishing.
Yoga
- Benefits of Meditation-Lorin Roche, Ph.D. Lorin cites multitudes of studies and benefits of meditation. Check this out! Really!! And the rest of his site is fascinating too.
- New York Times; effects of meditation on the brain
- Stillness from Erich Shiffman a great article on stillness and peace, meditation suggestions and subtle energy
- Yoga Journal Magazine Yoga Journal has a wealth of information on yoga and also meditation. If you have not browsed around their site, I encourage you to try it.
NPR Writer’s Almanac
- May. 20, 2013: The Writer's Almanac
  Monday's Poem: "A Light Left On" by May Sarton, from Collected Poems. Monday's Literary Notes: Shakespeare's sonnets were first published on this day in 1609, most likely without Shakespeare's permission. The book contained 154 sonnets, all but two of which had never been published before. Shakespeare (or perhaps the publisher T […]
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